850 KOA
Join me as I chat with Mandy about my upcoming wine classes at the Wine Gallery in Colo Spgs and thoughts on wine and Halloween candy pairin...
850 KOA
The Wine Gallery
Join me either at 1:30 or 3pm as we explore four wines well suited for your holiday table or glass! Reservation required. Sign up at Classe...
The Wine Gallery
Yoga means "to yoke." The connection between the mind and the breath, the breath and the body, the body with the earth and those around you is yoga. It is a withdrawal of the senses to focus on the experience, whether it is touching your toes, focusing on the breath, or simply being in the moment. Yoga can be experienced anywhere, at anytime.
Wine has a wonderful way of elevating the food around it. Select the right wine for a meal, and a good wine will make a good meal great. It is also an experience of withdrawing from the world around you to focus solely on the wine in your glass, recalling the smells, tastes, and colors of your past. It provides a means to connect with past relationships, experiences, and memories, while making new ones.
Yoga helps clear away the things that do not serve you while allowing the mind to focus on healing the body, the heart, and the soul from within. That same mindfulness can enhance your experience with wine and food, heightening your senses, and opening up a space to connect with yourself and others at the most basic level for humanity: the need to breathe, the need to eat and drink, and the need for connection.
Just click on this button to connect with me so we can set up a virtual wine tasting, yoga class, or in person private sessions!
Certified by The International Sommelier Guild and the International Wine and Spirits Guild
Certified in Somatic Therapy Yoga and Yoga Wall, along with Beginner, Gentle, Restorative, Yin, and Vinyasa yoga styles; Certified in Mindful Resilience through the Veterans Yoga Project
Certified by Cook Street Culinary School and current wine purchaser for The French Kitchen
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Check out this latest podcast (uploaded to You Tube...be on the lookout for actual videos soon!)
Wine Vocab 201
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