Always Seeking

In 2003, I had to undergo spinal surgery to stabilize my spine and relieve constant pain. I still suffer from pain in my back, but thanks to my yoga practice, I have been able to strengthen my spine and core, minimizing much of the pain I suffer from related to my spine.

After realizing how yoga transformed my day to day life, I wanted to share  the techniques and lifestyle choices to help others. Combined with my background in wine, I was excited to bring the concept of yoga and wine together.