iHeart 850 KOA
Join me as I chat the upcoming Colorado Wine Walk with Mandy and James Blanchard from Blanchard Family Wines
iHeart 850 KOA
The Dairy Block
The original Colorado Wine Walk is back with 3 upcoming events in 2024!
Dairy Block, Denver - April 14th
The Exchange, Fort Collins - June 23...
The Dairy Block
A wine festival in Palisade, CO!
“Sip into Spring: A Celebration of Colorado Wine” presented by Grand Valley Bank is a highly curated collabo...
Yoga Studio Satya
Join me and my fellow 300 Hour Yoga Teacher Training friends as we guide you through a self-care workshop. Open and free to the public but s...
Yoga Studio Satya
Yoga Studio Satya
Join me as I guide you through a restorative yoga practice paired with the perfect wines for your 4th of July celebrations!
Yoga Studio Satya
Yoga means "to yoke." The connection between the mind and the breath, the breath and the body, the body with the earth and those around you is yoga. It is a withdrawal of the senses to focus on the experience, whether it is touching your toes, focusing on the breath, or simply being in the moment. Yoga can be experienced anywhere, at anytime.
Wine has a wonderful way of elevating the food around it. Select the right wine for a meal, and a good wine will make a good meal great. It is also an experience of withdrawing from the world around you to focus solely on the wine in your glass, recalling the smells, tastes, and colors of your past. It provides a means to connect with past relationships, experiences, and memories, while making new ones.
Yoga helps clear away the things that do not serve you while allowing the mind to focus on healing the body, the heart, and the soul from within. That same mindfulness can enhance your experience with wine and food, heightening your senses, and opening up a space to connect with yourself and others at the most basic level for humanity: the need to breathe, the need to eat and drink, and the need for connection.
Just click on this button to connect with me so we can set up a virtual wine tasting, yoga class, or in person private sessions!
Certified by The International Sommelier Guild and the International Wine and Spirits Guild
Certified in Somatic Therapy Yoga and Yoga Wall, along with Beginner, Gentle, Restorative, Yin, and Vinyasa yoga styles; Certified in Mindful Resilience through the Veterans Yoga Project and currently in my 300 hour training at Yoga Studio Satya
Certified by Cook Street Culinary School and current wine purchaser for The French Kitchen
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Check out this latest podcast (uploaded to You Tube...be on the lookout for actual videos soon!)
Wine Vocab 201
Open today | 09:00 am – 05:00 pm |