The Wine Yogi LLC, Colorado Springs, CO US

(719) 640-3193

yoga. wine. repeat.

yoga. wine. repeat.


Join A Class Today!

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Join A Class Today!

Why Yoga? Why Wine?

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connecting the mind and the breath

Yoga means "to yoke." The connection between the mind and the breath, the breath and the body, the body with the earth and those around you is yoga. It is a withdrawal of the senses to focus on the experience, whether it is touching your toes, focusing on the breath, or simply being in the moment. Yoga can be experienced anywhere, at anytime.

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experiencing and expanding the pallet

Wine has a wonderful way of elevating the food around it. Select the right wine for a meal, and a good wine will make a good meal great. It is also an experience of withdrawing from the world around you to focus solely on the wine in your glass, recalling the smells, tastes, and colors of your past. It provides a means to connect with past relationships, experiences, and memories while making new ones.

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Mindfulness

Yoga helps clear away the things that do not serve you while allowing the mind to focus on healing the body, the heart, and the soul from within. That same mindfulness can enhance your experience with wine and food, heightening your senses, and opening up a space to connect with yourself and others at the most basic level for humanity: the need to breathe, the need to eat and drink, and the need for connection.

About The Wine Yogi

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Level II Sommelier

Certified by The International Sommelier Guild and the International Wine and Spirits Guild

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200hr Yoga Alliance certified

Certified in Somatic Therapy Yoga and Yoga Wall, along with Beginner, Gentle, Restorative, and Vinyasa yoga styles

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Classically Trained in French and ITALIAN Culinary techniques

Certified by Cook Street Culinary School and currently serving as Lead Preparatory Chef at The French Kitchen

Welcome

There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to drop me a line.

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Upcoming Schedule

Wed, 1 Jan 20

Yoga Wall

1030am - 1130am

Yoga Studio Satya, 1581 York Rd, Colorado Springs, CO, 80918

Event Details

Wed, 1 Jan 20

Yoga Wall

Based on BKS Iyengar's principals of alignment, the yoga wall is used as a prop to deepen asana by opening and creating spaces in the body using therapeutic techniques. You will learn how the body aligns in postures with added support and gain a deeper awareness of how the body should feel while staying safe and avoiding misalignment. Also great for restoring spine health. 

1030am - 1130am

Yoga Studio Satya, 1581 York Rd, Colorado Springs, CO, 80918

Sat, 4 Jan 20

English Toffee Class

0900am - 1030am

The French Kitchen, 4771 N Academy Blvd. Colorado Springs CO 80918

Event Details

Sat, 4 Jan 20

English Toffee Class

A quick class and you’ll leave as a toffee expert. This crunchy and buttery recipe has been handed down from generation-to-generation, combining toasted almonds with a toffee base and with creamy Belgian chocolate spread over the top. It’s perfect for gifts, keeping in a fridge for up to a year. Dazzle your relatives with your confection perfection in the original recipe, experiment with fun and exciting additions for the family, or just enjoy a batch for yourself! 

0900am - 1030am

The French Kitchen, 4771 N Academy Blvd. Colorado Springs CO 80918

Wed, 15 Jan 20

Evenings in the Park

1030am - 1130am

Yoga Studio Satya, 1581 York Rd, Colorado Springs, CO, 80918

Event Details

Wed, 15 Jan 20

Evenings in the Park

Based on BKS Iyengar's principals of alignment, the yoga wall is used as a prop to deepen asana by opening and creating spaces in the body using therapeutic techniques. You will learn how the body aligns in postures with added support and gain a deeper awareness of how the body should feel while staying safe and avoiding misalignment. Also great for restoring spine health.  

1030am - 1130am

Yoga Studio Satya, 1581 York Rd, Colorado Springs, CO, 80918

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You Tube

Check out this latest podcast (uploaded to You Tube...be on the lookout for actual videos soon!)